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A member asked:
Stiff neck from benching 5 -8 pds in 15 days. i'm active but i think i need to work on technique. should i put towel around neck for support when lifting? with chin down? my bench is 45 degree angle. should i lie flat?
A doctor has provided 1 answer
Lay down on flat exercise table using a neck roll, you will be more comfortable.
Answered 2/9/2022
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