It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. It would be prudent to see a doctor. Regular aerobic exercise will help by improving the strength and flexibility of your muscles. Wish you good health!
Answered 2/5/2022
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Physical therapy is always a good starting point along with a back brace, if applicable. Your treating doc remains your best reference at this point.
Answered 2/6/2022
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