Try going to bed & getting up the same time every day. Go to bed extra early on days you have to get up earlier. Get a different type & louder alarm and don't keep it right next to your bed. Set a bright light lamp on a timer to light up before time that the alarm is set to go off. Have a roommate or partner help awaken you or a friend ring you on the phone at a predetermined time if possible.
Answered 2/4/2022
0 views
That is very healthy. Insomnia is much worse. Good Luck
Answered 2/4/2022
0 views
Program your TV or a phone call to wake you up. Find a friend to come in your room and shake you up.
Answered 2/4/2022
0 views
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question