A member asked:

I am a deep sleeper, i cant even hear my alarm ringing. how can i solve this?

3 doctors weighed in across 3 answers

Try going to bed & getting up the same time every day. Go to bed extra early on days you have to get up earlier. Get a different type & louder alarm and don't keep it right next to your bed. Set a bright light lamp on a timer to light up before time that the alarm is set to go off. Have a roommate or partner help awaken you or a friend ring you on the phone at a predetermined time if possible.

Answered 2/4/2022

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That is very healthy. Insomnia is much worse. Good Luck

Answered 2/4/2022

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Program your TV or a phone call to wake you up. Find a friend to come in your room and shake you up.

Answered 2/4/2022

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