Accidentally burnt my throat eating something hot, been feeling sick ever since, what should i do?

Monitor your breathing and temperature. Drink soothing cool liquids,avoid acidic foods and foods with jagged edges. If still unwell after one day or if in distress, please see a physician. Other causes such as the Flu should also be considered.

Should self-heal rapidly. This is why everyone should have a General Physician who knows their medical history and baseline responses. If you do not seem to be improving see your GP. If you doin't have one, Urgent Care is the next best choice.

Need to gargle with a cool, mild tea with syrup like honey. A coating of cool honey is very soothing .Best teas are arnica, ginger and turmeric. Brew these teas and allow to cool than drink.