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A member asked:
Can ashwagandha be taken during menstruation?
A doctor has provided 1 answer
Yes. It not do any harm and it will do any good either. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 11/30/2021
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