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A member asked:
7 years postpartum and was never diagnosed or assessed for diastasis recti but this mom pooch won't ever go away, not even exercising. what non-invasive things can i do to improve?
A doctor has provided 1 answer
Diastasis recti can be reversed but only if you undergo a rigorous program of exercises designed to strengthen the core abdominal musculature which can eventually tighten up the 2 rectus muscles and do away with that separation. However, I think you'd need the help of a physical trainer to properly do the exercise program.
Answered 11/13/2021
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