Fat necrosis can result in a lump that may be painful. However, fat necrosis usually follows some trauma and should resolve on it own, gradually. If there are other symptoms, you should see your doctor. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 10/31/2021
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