I just want to know how to get rid of the pain back?

See an orthopedic back specialist or a chiropractor and find out what is the cause of your back pain. Do you sleep uncomfortable. lift heavy objects, have bad posture, etc. let the specialists find out. An osteopath is another option for an exam.

I have seen many people with spinal pain. I can't tell you how important an in-person examination is needed to help you. More details are needed; the information about the accident and nature of the pain physically and subjectively. Back pain can come from bones, joints, ligaments, discs and can be affected by the function, alignment and movement and of all of these.

It depends on the cause of pain. Most of the time the pain goes away with time. You can help your cause by engaging in regular exercise. Start slowly and gradually increase the time and intensity of exercise so that you sweat freely. Raising core body temperature through exercise with make your muscles stronger and more flexible. Wish you good health!