What are some natural ways to reverse a vaginal prolapse?

Prolapse: Unfortunately, vaginal prolapse can only be corrected surgically. It can be managed with a device called a pessary that is worn in the vagina, but only surgical repair can fix the issue. No medications or homeopathic remedies will correct the problem once present.

Pelvic muscles: Although prolapse might not be reduced by increasing vaginal/pelvic muscle strength, you may be able to limit its progression. The most important time to "squeeze" is before you cough or sneeze as the force will be distributed across the muscles and not directly to your weak spots where things are prolapsing.