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A member asked:
1,5 month ago i had immense stress. then began sleep problems. i had sleepy condition, but couldn't sleep properly. now i sleep only at morning, and only for 1 hour. i fear of sporadic insomny, i read on internet?
3 doctors weighed in across 2 answers
It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 9/9/2021
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Consequences of stress need to be addressed. Best to handle with cognitive behavioral therapy not sleeping pills Maybe biofeedback can also help
Answered 9/12/2021
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