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A member asked:
The latest research shows that sugar causes skin damage via glycation process, what do you think about the research and should i stop eating sugar to slow the glycation effect in the long run?
A doctor has provided 1 answer
It is good to eat a balanced diet. The glycation effect is driven by the blood glucose level more than your sugar intake. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 8/12/2021
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