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A member asked:
I have been a little less hungry than normal the past week or so is this anything to be concerned about i am 22 and about 300 pounds (but planning a diet to start mid august?
2 doctors weighed in across 2 answers
I would be concerned that this sensation will not last. I recommend moving to thevDASH DIET-low sodium version as my record pt at loss with strict adherence cos. 140 lbs. Get the book by TJ Moore. Read it and then try Chapter 9 if your local Dr agrees.
Answered 8/2/2021
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If you do not have any other symptoms other than decreased appetite, accept it as a blessing. You should eat three regular meals a day. Cut the portion size . For the snacks please use popcorn with butter flavored spray, a small cup of mixed nuts, a cup of Dannon yogurt, peanut butter 1 Tbsp, Flavored ice and,fruit except banana grapes cantaloupe‘s and watermelons . Hope it helps
Answered 8/3/2021
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