Keep your motion: First off see a specialist to determine the underlying risk factor for the capsulitis (diabetes, thyroid abnormalities, etc) and make sure the these risk factors are treated as well as the stiffness. Then i would implement a stringent bilateral range of motion program with a physical therapist. If you still lack motion after 6 months to a year then you may want to discuss surgical options.
Answered 7/1/2016
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