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Used wrong leg after thr to step up on a curb and now have an ache in the quad muscle. Ice, heat or both? I can still walk and the pain isn't bad.
Have pain in kidney and hip. Also have excruciatingly painful muscle spasm just below knee on left side of left leg. spasm has lasted min of 2 weeks. Unbearable to sit, walk, lay down. Alternated heat and ice plus stretches?
Lower back pain on and off for a year. Suddenly worse day with no known mechanism of injury. Cannot sit, stand, or walk without bad pain. Muscle relaxers not helping. Pain sometimes goes down front of left leg. Now having blurry vision. Advice?
I had a Charlie horse like painful muscle cramp in my hip/thigh 2 days ago. It now hurts to walk and sit. What should I do to make this pain go away?
I slipped on water at work, now my right hip tingles, my right knee throbs, & it's hard to walk. Did i just pull my groin muscles or could it be worse?
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