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A member asked:
Ive been recovering from gastritis for almost 3 months now. but always constipated and doctors have me on linzess. today i had a bowel movement but after i have bad nausea,headache and upset stomach?
A doctor has provided 1 answer
You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 6/16/2021
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