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A member asked:
How can i avoid retaining fluid? it seems like after i work out or after eating my hands swell and my face and feet swell also
A doctor has provided 1 answer
Try to reduce your intake of salt. Coffee and tea may help with producing mild diuresis. However, you should not restrict your intake of water. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 6/9/2021
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