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A member asked:
Hello! it's about 5 or 6 years ago i've masturbated too much and from that time i've noticed that my penis cant erect properly and if its erected i cant maintain erection. and my ejaculation pressure is almost finished and my sperms quantity very low?
A doctor has provided 1 answer
Give it some rest. Masturbation per se does not have ill effects on health. If the symptoms persist, you should consult a urologist. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 6/6/2021
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