Multiple issues. For constipation: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. You may also check this site for information about "being gassy": https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know Wish you good health!
Answered 5/15/2021
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