A member asked:

I am a fit girl of 30 yrs at a sudden bowel movement got less.. every day im having bowel movement but with less quantity.. increased popping increased weight from 68 to 70 little increase in tummy pimples on face one after the other?

A doctor has provided 1 answer

You may need to increase the intake of fiber. Be mindful of the weight gain, as with increasing age, metabolism slows down and you need to reduce your caloric/food intake. Drink more water to keep urine mostly colorless. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!

Answered 5/4/2021

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