Hello. been having for the last few days a twitching feeling in the back of my throat in front/in the trachea along with a globus sensation. seems to get worse when i think about it. not a sustained contraction like a spasm, but a twitch. ideas?

It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!

Globes hystericus is my first idea. But you need to be see in person.