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A member asked:
What are best exercises without gym to loose energy buildup? i recently quit masturbating everyday, which i have been doing since i was a teenager, so now i keep feeling this energy that keeps bugging me, i feel like i have to workout to make it stop?
A doctor has provided 1 answer
Without a gym, I would do cardio/plyometrics. Running and biking would be excellent.
Answered 4/12/2021
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Whenever i masturbate, i feel deep guilt and regret for doing it, i feel all my energy is sucked down.And i feel so negative.Why is that so?
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