You may take the vitamin/mineral supplement. However, for a male it is better to not take a supplement with iron. Fast heart rate needs to be evaluated, depending on how fast. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 3/18/2021
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