Some thoughts: There is a natural event called the gastro-colic reflex where signals created by stomach filling sends a message to the colon to empty. It is more active in some than others. If you shift your normal emptying process into your morning get-up routine there will not be enough there to push you to empty. Schedule emptying on your own time is the fix, or just don't eat mid-day.
Answered 3/10/2021
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