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A member asked:
I am extremely stressed by several factors in my life, all impacting on my mental state simultaneously. i'm experiencing severe panic attacks and my heart is pounding. my psychiatrist merely increases the dose of medication. what must i do?
8 doctors weighed in across 3 answers
You are connected to a doctor. Speak to him/her. You can ask about psychotherapy
Answered 3/2/2021
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Please consider adding psychotherapy to your treatment plan. A clinical psychologist can provide that and can work in conjunction w/your psychiatrist. Peace and good health.
Answered 3/3/2021
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A couple approaches could improve your quality of life. Consider: cognitive-behavioral therapy, and biofeedback.
Answered 3/4/2021
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