Headache : There are many reasons for headache, so you should see a doctor in person. Your story brings to mind myofascial pain (pain from muscle) from the SCM (sternocleidomastoid) .
Answered 2/26/2021
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Needs exam: The ear pain could be due to jaw or TMJ clenching, but might wonder about irritation of brachial plexus due to shoulder exercises. It is not feasible to be precise in absence of more concrete data, and best to have your doctor check these issues directly.
Answered 2/27/2021
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