What do i do with a bloating feeling?

Bloating : We need more information. Do you have other GI symptoms, nausea, vomiting changes in stool

Bloating: If it's simple, uncomplicated gas buildup due to either very gassy foods or sluggish passage of gas through the gi tract, drinking hot water &applying heat to the abdomen helps break down the gas and facilities its passage down to and out the rectum. Don't force belching as you'll only swallow more air. Taking simethicone after a meal prevents gas buildup