See below: Visit this site for information on this topic and talk to your doctor. https://www.cdc.gov/ic/index.html Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines. Wish you good health!
Answered 1/3/2021
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