A member asked:

Im constipated and im doing a store bought fleet enema. how would i do one and is there anything i should be worried about?

A doctor has provided 1 answer

No: The instructions for the enema should be in the package. You may take a fiber laxative like Metamucil, drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health.

Answered 1/2/2021

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