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A member asked:
Recently i have had constipation so bad i have the need to go but cant i don't know what really to do and i'm very worried about this any help would be appreciated?
A doctor has provided 1 answer
Fiber and water: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Get HPV and Covid vaccines. Wish you good health!
Answered 12/28/2020
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