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A member asked:
For 3 months its been tender to touch 1 inch below tummy button (centre)&pain in lower back near hips (even when rest). aaa ultra sound all clear. tenderness is 2 inches deep and feels like a long thin hard muscle or vein? what do i do next?
A doctor has provided 1 answer
Need to examine: You obviously have seen doctors who examined you and did tests and imaging. If they were not address your issues, it is not feasible to do better in this forum, without examining you. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 12/10/2020
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