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A member asked:
Why am i always trying to take a deep breath?
A doctor has provided 1 answer
Stress relief: Deep breathing is our body's response to increasing or alarming stress. It brings more Oxygen to the brain and stimulates nerve groups that calm your heart and relax your muscles. The life of a teenager is full of stressful factors and your body is telling you to relax by taking a deep breath: try to practice this form of relaxation, on your own, by pausing and deep breathing several times a day!
Answered 12/8/2020
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