Prediabetes : HBA1C 5.7-6.4 is labeled as Prediabetes. Little life style modifications will make HBA1C lower and save you from going to Diabetes.
Answered 11/25/2020
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Exercise & weight : You are right to be concerned about your A1c. Losing about 10% weight and regular exercise of 150 minutes/week can retard the progress of glucose intolerance. Visit this site for information: https://www.mayoclinic.org/diseases-conditions/prediabetes/diagnosis-treatment/drc-20355284
Answered 11/27/2020
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