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A member asked:
Inability to sleep is a rare thing but it's real. my doctor wants to recommend a psychiatrist but i don't have the luxury to find one i can relate to (cultural differences amongst other things) but i still don't sleep whatsoever. what are the options?
2 doctors weighed in across 2 answers
Insomnia: You deserve Good Sleep! Let Wise Man within you ask for stresses of: •Relationships/ Marriage •Separation/Divorce •Parenting •Loneliness •Finances •Work •Use of Alcohol, marijuana and over the counter medications •Not healed from past traumatic experiences Do: •Exercise in evening •Hot bath •Light meal •Nature shows like national Parks •Breathing Relaxation •Meditation •Guided Visual Imagery
Answered 11/13/2020
28 views
Ask: Ask your doctor for a referral to a sleep disorders psychiatrist. These doctors have great knowledge and can work on developing a successful treatment plan for you.
Answered 11/23/2020
26 views
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