A member asked:

Which supplement/s can i take to make breastmilk more creamier for the baby?

A doctor has provided 1 answer

Fat in breast milk: A babies brain growth is exponential in the first three years of life, and requires, most importantly people would argue, high quality fat for optimal growth. Instead of thinking supplements ( although DHA and ARA are critical ) also think about your diet: high quality fats such as Avocados make a huge difference for a growing breastfed baby. Avoid anything " low fat" or " skim"

Answered 10/8/2020

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