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A member asked:
What are great excercises for the mid back?
A doctor has provided 1 answer
Spinal stabilization: To strengthen and stabilize the mid back are to build the muscles: Use an elastic exercise band looped under your feet and held taught by your hands with your arms down: arch back using your mid back muscles. Alternate reps with lifting the arms straight overhead as far back as you can. Do build the horizontals, hold the elastic band out in front and pull to the side with the arms straight.
Answered 9/4/2020
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