What's the best way to care for carpal tunnel ?

Carpel Tunnel: All depends on how bad it is both clinically and on nerve study (NCV/EMG). Mild cases can often be address with wrist splints, ergonomic changes, and stretches. Severe cases typically require surgical decompression of the median nerve.

Night splinting : One of the best ways to treat early CTS or diminish the symptoms of a more moderate or severe case is to wear an extension wrist splint, not too tight, and of proper fit so as not to irritate other tissues, at bedtime, each night for several weeks in a row.