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A member asked:
During this time dealing with covid i have been experiencing periods of stress and bouts of mild depression of being basically on lock down. are there any mild medications to help with getting through this tough time as i am sure everyone is having a hard time. stress/depression?
A doctor has provided 1 answer
Things to do: St John's Wort may help. Don’t stagnate at home. Work to get at least 8 hours sleep/ night & eat healthfully. Try daily aerobic exercise, acupuncture, tai chi, qi gong, yoga or meditation.
Answered 8/27/2020
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