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A member asked:
Last week i struggled with sleep for almost the whole week due to unknowns and this week i've been having a series of light to moderate daily and i've been taking pills accordingly. so please advise what it could be as its concerning now, thanks.
A doctor has provided 1 answer
Stress: Sleep is often effected by unrecognized underlying or low level stress, which is increased during this pandemic immensely. Your second symptom sounds like it may be headache, which also has the same triggers. I recommend the AP insight timer, which has guided sleep exercises as well as other activities to help reduce stress
Answered 7/31/2020
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