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A member asked:
I'm get angry over everything its been slowly getting worse over time?
A doctor has provided 1 answer
Stressed?: With all the changes in the world, health concerns & restrictions - many people have become stressed and irritable. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Spend time w friends even if it is at a distance. Stay active.
Answered 7/18/2020
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