Hypertension: The diastolic of 88. Is mildly elevated but the 154/102 is moderately severe and warrants concern. Contact your physician for evaluation, testing, treatment and follow-up. Goal is 130/80 or less, ideal weight and regular exercise with medications probably needed. . In the meantime avoid excess salt intake, excess caffeine and avoid alcohol and nicotine and try to minimize stress.
Answered 7/14/2020
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