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A member asked:
Chest discomfort errect nipples and anxiety due to not being able to smoke?
A doctor has provided 1 answer
Anxiety: You can place moisturizer on skin if nipples are dry and insure that bra fabric is not rough. When you feel anxious -If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Answered 7/8/2020
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