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A 16-year-old member asked:

Hi doc, im 16yrs old about to turn 17 in 2month, will i loose any nutrients like vitamind, zinc etc in my body if i masterbait once a week?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 50 years experience
No: Masturbation is generally harmless. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!

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Last updated Jul 6, 2020

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