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A member asked:
Hi doc, im 16yrs old about to turn 17 in 2month, will i loose any nutrients like vitamind, zinc etc in my body if i masterbait once a week?
A doctor has provided 1 answer
No: Masturbation is generally harmless. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 7/6/2020
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