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A member asked:
Lately i have difficulty to sleep i think i have anxiety m scared to sleep and have bad dreams like choking and i have difficulty in breathing?
A doctor has provided 1 answer
Sleep problems: It does sound like you are feeling anxious. Medical eval first It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep or breathing exercise
Answered 6/17/2020
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Related Questions
A member asked:
Help me get how my anxiety can be so bad keep choking but ER said I'm fine choking on food pills to were I can't breathe hard to eat dr say I'm ok?
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Anxiety has grown to be worse over the past 3 years. & For the past week i've had difficulty sleeping and have bad dreams every night. What can i do?
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Can't even breathe and it's really scary because it's like i'm choking. Is it healthy to have sleep paralysis so often?
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Why do I keep waking up in middle of the night feeling like I swallowed something and am choking in my sleep? This is happening more and more frequent
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My husband had a bite of dinner, and it seemed like he was choking but then he was ok & he was breathing fine. He's been coughing, and spitting up fle?
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