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A member asked:
Hi i am a nurse working in hospital in a covid ward wanted to know what multivitamins can i take for my immune systems because i do not ever take anything?
3 doctors weighed in across 2 answers
Healthy diet: Thank you for your work during the crisis. Eating well, including five daily servings of fruits and vegetables, avoiding junk food and sweets, having enough rest and taking walks or exercising may be helpful in keeping you healthy.
Answered 6/25/2020
70 views
Thanks for your work: Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. A women's multiple vitamin should be fine (sorry, HealthTap doctors have been asked to not endorse specific product lines.)
Answered 6/25/2020
66 views
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