Feeling overwhelmed & experiencing anxiety attacks?

Psychiatrist: Consult a psychiatrist and don't try to fight your way through such anxiety without professional help. 24 four hours a day of such a struggle will lead to physical symptoms which will add to your problems. Stress management therapy and probable antianxiety medications, at least for a short time, will be most helpful.

Seek social support: • Breathe! Take slow, deep breaths to boost oxygen to your brain to regain control over how you feel. • Don’t leave. If you leave wherever you are, you’ll start to associate that place with panic, and you’ll give it power over you. • Write down your thoughts. If your thoughts are distorted, talk back to them. • Take calming supplements or medications if needed. Remember that this is the last step