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Random racing and uneven heartbeat when at rest not following activity. Infrequant but typically lasts approx 10min.?
Im 28yrs old.Female. why if no physical activity or movement my heart starts rapidly beating 8 or 9 times then regular&unnoticeable heartbeat resumes.
Can the physical symptoms of anxiety manifest first before the mental symptoms? ie-- racing heartbeat followed by sense of panic/fear of impending death? Or do the mental symptoms always come first?
Sometimes when doing yoga, or having other physical activity i'll lay on my back after and briefly feel my heart beat in my stomach, is it normal?
I have a fear of working out due to panic attacks and blood pressure spikes. it has been over a year since I had any physical activity, I am always sitting. I now have a bounding heart beat. Has my heart suffered damage from lack of exercise?
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