A member asked:

When i walk at times i feel there is a weight on my back. my height is around 6 feet and my weight is 253 pounds roughly.

A doctor has provided 1 answer

Lose weight: Check you BMI and aim to keep it below 25, preferably around 22. Regular exercise will help. Any exercise will do. Engage in at least 150 minutes/week of moderate intensity exercise. Visit this site to calculate your BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Wish you good health!

Answered 12/23/2020

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Thank

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