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Lake Oswego, OR
A member asked:

what do you recommend for exercise? i dont know how to swim either. i cant walk 10000 steps. my back pain is too severe.

1 doctor answer1 doctor weighed in
Dr. Dora Chizea
Anti-Aging Medicine 48 years experience
Physical Therapy...: Perhaps having the PCP refer one to PT (Physical Therapy) to train one on how to do progressive exercise will be a good place to start toward the management of this severe back pain.

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Last updated Mar 5, 2020
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