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A member asked:
What do you recommend for exercise? i dont know how to swim either. i cant walk 10000 steps. my back pain is too severe.
A doctor has provided 1 answer
Physical Therapy...: Perhaps having the PCP refer one to PT (Physical Therapy) to train one on how to do progressive exercise will be a good place to start toward the management of this severe back pain.
Answered 3/5/2020
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