A member asked:

I am 14 and my height is not increasing since i've got my beard. can someone pls tell me how can i increase my height from 5'5 to about 5'9 or 5'10?

A doctor has provided 1 answer

Hard to do: If you have not grown in the past year there is a good chance your growth centers have closed & no further linear growth is expected. A single x-ray of your wrist/hand can be examined for bone maturity. If your centers are open good nutrition/sleep & exercise maximize your growth. If closed, no meds,food,exercise or stretches will make you taller.

Answered 2/25/2020

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Thank

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