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A member asked:
What can be done to not feel tired during the day?
A doctor has provided 1 answer
By sleeping well at : Night. Early to bed, early to rise. Here are some sleep hygiene tips. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, .
Answered 7/2/2013
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